About Freedom Fitness:
Freedom Fitness is a small group strength and fitness gym like no other. We coach adults, teenagers, children and new mums in a welcoming, non-intimidating and inclusive environment.
Our philosophy is simple: Lift Strong, Live Free.
We don’t take ourselves too seriously, but we take what we do extremely seriously. Our sessions are about much more than delivering a workout. We want every person who walks through our doors to feel comfortable, supported and capable, regardless of their age, experience or starting point.
Creating that environment is non-negotiable. If you genuinely care about people and want to help them develop their strength, confidence and overall health, we would love to hear from you.
The Role:
We are looking for a kind, energetic and adaptable part-time Strength and Fitness Coach to join our team.
This is a hands-on coaching role for someone who enjoys working with a wide variety of people. You will coach small group strength and fitness sessions for adults, alongside sessions for our youth members and postnatal clients.
The role will generally involve 8–14 hours per week. Rosters will be prepared monthly, and we will aim to provide as much consistency and repeatability as possible. Once the regular hours are established, many shifts are likely to remain the same from week to week.
However, the exact pattern and total number of hours may occasionally vary to accommodate staff holidays and other planned time off.
We are therefore looking for someone who can offer a reasonable degree of flexibility within their agreed availability and who would be open to taking on additional hours during busier cover periods.
We are beginning the recruitment process early so that the successful candidate can complete a structured onboarding, shadowing and in-house training period from late September. Our goal is to have them fully comfortable with our members, programmes and coaching standards before taking on a more regular schedule later in the autumn.
We hope to find someone who wants to become a long-term and valued part of our coaching team.
Availability:
This role will suit someone who wants a varied part-time coaching schedule and can offer genuine flexibility.
Available shifts may include:
- Early weekday mornings, beginning at 6:00 am.
- Weekday afternoons and evenings.
- Friday afternoons and evenings.
- Occasional Saturday or additional holiday cover.
Most weeks will involve approximately 8–14 hours, but the ability and willingness to cover additional shifts during staff holidays and other planned time off is an important part of the role.
You will not need to be available for every possible shift. However, applicants should clearly outline their availability when applying, particularly for early mornings, Friday evenings and occasional weekend cover.
Key Responsibilities:
- Deliver small group strength and fitness sessions with enthusiasm, care and professionalism.
- Coach adult members of different ages, abilities and levels of experience.
- Coach youth gym sessions for children and teenagers aged 7–17.
- Support the delivery of our postnatal strength and fitness programme.
- Adapt exercises and coaching approaches to suit individual needs.
- Build positive relationships with members and contribute to our supportive community.
- Assist with resetting, cleaning and maintaining the gym so it remains safe and welcoming.
- Participate in team training and professional development.
- Work collaboratively with the wider coaching team to provide a consistent member experience.
- Provide occasional cover for other coaches during holidays and planned time off.
Qualifications:
Applicants must hold a recognised qualification that permits them to work as a fitness instructor, personal trainer or strength and fitness coach.
The following would be particularly beneficial:
- A degree in Exercise Science, Physical Education or a related field.
- A recognised pre- and postnatal exercise qualification.
- Experience or qualifications in youth fitness or strength and conditioning.
- A Mat Pilates qualification.
- Previous experience coaching in a gym or group environment.
A pre- and postnatal qualification is highly desirable but is not essential for the right candidate. We can provide substantial in-house training, and there may be an opportunity to complete a certified qualification with our support, subject to agreed terms and conditions.
Applicants must be willing and enthusiastic about coaching both our youth and postnatal programmes.
Skills & Attributes:
The right person will be:
- Confident and competent with barbell, dumbbell and kettlebell training.
- Kind, approachable and genuinely interested in helping people.
- Comfortable working with both adults and young people.
- Interested in women’s health and coaching women through different life stages.
- Reliable and able to offer flexibility around their agreed schedule.
- Able to think on their feet and adapt exercises or sessions when needed.
- A clear and encouraging communicator.
- A positive role model for our younger members.
- Comfortable receiving feedback and following established programmes and coaching standards.
- Keen to learn, develop and grow within the fitness industry.
- A team player who contributes positively both on and off the gym floor.
Previous coaching experience is preferred, but we are equally interested in finding someone with the right personality, values and willingness to learn.
The successful candidate will be required to complete Garda Vetting and any necessary safeguarding training before coaching our youth sessions independently.
Why Join Us?
You will join a close-knit and supportive team that genuinely cares about its members and the standard of coaching we provide.
This is an excellent opportunity for a coach who wants varied, meaningful work across adult, youth and postnatal fitness. You will receive structured onboarding, ongoing support and opportunities to develop your coaching knowledge.
Benefits:
- Gym membership.
- On-site parking.
- Sick pay.
- Structured onboarding and in-house training.
- Ongoing professional development.
- Potential support towards further relevant qualifications.
Pay: €18.00–€24.00 per hour, depending on qualifications, experience and the type of session being coached.
How to Apply:
Please send us your CV along with a short cover letter or introductory note explaining:
- Why you are interested in this role.
- Why you think you would be a good fit for Freedom Fitness.
- Your relevant qualifications and coaching experience.
- Your availability across early mornings, afternoons, evenings and weekends.
- Your interest or experience in coaching youth and postnatal clients.
We encourage you to have a look through our website and social media before applying. You will quickly get a feel for our members, our values and our approach to health and fitness.
If it feels like the right fit for you, we would love to hear from you.
See you in the gym, perhaps!
Karen
Owner, Freedom Fitness
- www.instagram.com/freedomfitness.ie
- www.facebook.com/freedomfitness.ie
- www.freedomfitness.ie
Job Type: Part-time
Pay: €18.00-€24.00 per hour
Benefits:
- Gym membership
- On-site parking
- Sick pay
Application question(s):
- Do you have any experience or qualifications relating to pre- and postnatal exercise?
- Will you be able to commute reliably to Kilcoole, Co. Wicklow?
- From what you have seen on our website or social media, why do you think you would be a good fit for Freedom Fitness?
- What interests you most about coaching at Freedom Fitness?
- Please outline your usual availability for early mornings, weekday afternoons, evenings and weekends.
- Are you comfortable and enthusiastic about coaching children and teenagers aged 7–17?
Experience:
- strength and fitness coaching: 1 year (preferred)
Licence/Certification:
- recognised fitness coaching or PT qualification (required)
Work Location: In person
